Internal pressure
Support where self-criticism, overthinking or the pressure to keep functioning has become difficult to manage.
Individual therapy
Professional therapy in Lincoln and online.
Steady, confidential support to pause, reflect and begin to understand what may be happening beneath the surface.
Internal pressure can build quietly, even when life appears to be functioning well on the outside.
What therapy can support
Support for stress, self-doubt, burnout and emotional fatigue.
Therapy can help you understand what sits beneath these difficulties and how they continue to affect day-to-day life.
Many of the people I work with are outwardly capable and composed, often managing significant responsibility in their professional and personal lives.
Internally, however, they may experience persistent self-criticism, overthinking or a quiet but enduring sense of low self-worth.
What therapy can help with
Understanding the patterns that may be keeping you stuck.
Emotional fatigue
Support to understand tiredness, disconnection or the feeling that something is no longer sustainable.
People-pleasing
Explore patterns around boundaries, responsibility and the difficulty of prioritising your own needs.
Perfectionism
Understand the pressure to maintain control, perform well or meet expectations at the cost of your wellbeing.
Self-worth
Begin to relate to yourself in a way that feels more steady, self-trusting and sustainable.
Change
Support where something internally no longer feels workable, even if outwardly life appears to be functioning.
How therapy works
A contained process for understanding, reflection and change.
Step back
Therapy can help you pause and begin to understand what may be happening beneath the surface.
Understand patterns
Together, we explore how patterns may have developed and how they are affecting everyday life.
Move forward
The process supports greater clarity, steadier boundaries and more manageable ways of moving forward.
Therapy options & fees
Choose the format that works for you.
In-person therapy
Sessions are available in a calm and thoughtfully held consulting space in Lincoln.
Online therapy
Online sessions are available across the UK for those who need flexibility or prefer support from their own environment.
Individual therapy fees
50 minutes — £85
100 minutes — £150
Qualifications
Master's Degree in Counselling and practice as a Level 7 Integrative Therapist.
BACP registered
BACP registered with ongoing professional training and clinical experience.
Professional standards
Working ethically and confidentially in line with BACP guidance.